The 4-Week Body Blitz. Transform Your Body Shape with My Complete Diet and Exercise Plan

Chloe Madeley

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Description and properties
ISBN9780593079522
AuthorChloe Madeley
Publication year2017
PublisherBantam
Pages208
Languageanglų kalba
Formatpaperback

Chloe Madeley’s 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.

Do you have a party next month and want to make sure you look as good as you possibly can in your outfit? Is there a beach holiday on the horizon you want to get in shape for? Then this is the book for you!

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation plans. Her 4-Week Body Blitz programme is perfect for anyone with a short-term weight-loss goal. In this easy-to-follow book, Chloe lays out exactly whiche xercises you need to do and exactly what food you should be eating every day for four weeks. Follow Chloe’s instructions and you will see a dramatic change in how your bodylooks. And, even better, you don’t need a gym or expensive equipment to follow Chloe’splan – and you can have the occasional cheat day!

This comprehensive, fully illustrated guide is packed with delicious, easy recipes to fuel your exercise and aid your weight-loss.

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