The Dukan Diet

Pierre Dukan

0

Votes 0

Old price: 8.50 €   50% discount   Saving: 4.25 €

4.25 €

Description and properties
ISBN9781444710335
AuthorPierre Dukan
Publication year2010
PublisherHodder & Stoughton
Pages384
Languageanglų kalba
Formatpaperback
Discover the real reason why the French are the slimmest nation in the world.

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good: Step 1: Attack For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation Eat what you like without regaining weight by following 3 simple rules, including the famous ‘protein Thursdays’. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years’ clinical experience. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems. For more information visit www.dukandiet.co.uk.

Comments (0)

leave your response

Name*

E-mail

Comment*

* - marked fields are required

loading
Similar books
Food Book, Lonely Planet

Lonely Planet

Food Book

Pilna kaina: 20.00 €

25 % discount

15.00 €

Encyclopaedia Anatomica, During, Monika Von

During, Monika Von

Encyclopaedia Anatomica

Pilna kaina: 18.83 €

10 % discount

16.95 €

Katarsis: apie gydomąją gamtos ir meno galią, Andrej Szczeklik

Andrej Szczeklik

Katarsis: apie gydomąją gamtos...

Pilna kaina: 8.80 €

10 % discount

7.92 €

Infekcinių ligų žinynas, Alvydas Laiškonis, Marija Vida Bareišienė, Vytautas Budnikas, Daiva Vėlyvytė

Alvydas Laiškonis,...

Infekcinių ligų žinynas

Pilna kaina: 24.40 €

10 % discount

21.96 €

Magrittes Apple, Klaas Verplancke

Klaas Verplancke

Magrittes Apple

Pilna kaina: 13.40 €

10 % discount

12.06 €

Login

Shopping bag

The shopping bag is empty yet

Customers’ help

pagalba@humanitas.lt

Available from 10 a.m. to 6 p.m. on working days

Join us on Facebook

close
SIŲSTI
email

close

Food Book

ISBN9781743219492
AuthorLonely Planet
Publication year2014
Pages200
Languageanglų kalba
In stock

Encyclopaedia Anatomica

ISBN9783836549318
AuthorDuring, Monika Von
Publication year2014
Pages576
Languageanglų kalba
In stock

Katarsis: apie gydomąją gamtos ir meno galią

ISBN9785417010927
AuthorAndrej Szczeklik
Publication year2015
Pages152
Languagelietuvių kalba
In stock

Infekcinių ligų žinynas

ISBN9786094542015
AuthorAlvydas Laiškonis, Marija Vida Bareišienė, Vytautas Budnikas, Daiva Vėlyvytė
Publication year2016
Pages432
Languagelietuvių kalba
In stock

Magrittes Apple

ISBN9780500651032
AuthorKlaas Verplancke
Publication year2016
Pages40
In stock