Every Body Should Know This

DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH ‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett'Truly amazing and completely transformative’ Davina McCall----THE SCIENCE OF EATING FOR A LIFETIME OF HEALTHIn theory, we all know what works and what doesn’t work for our bodies; we know that we should eat more vegetables, consume less refined sugar, and avoid eating too many ultra-processed foods.But the truth is that the food we actually eat is produced far away from our day-to-day lives and often arrives prepared and pre-packed to our supermarkets, homes and desks. We have become disconnected from what and why we eat.That’s why in Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, doctor Federica Amati explores the science behind maintaining good health at every life stage, from conception right through to our senior years. Through clear, targeted nutritional advice for both men and women backed by latest scientific research, Doctor Amati will help you and your closest ones gain a better insight to what foods work for your bodies and make the right nutritional choices every step of the way.No jargon, pure science.----‘If you feel like you have been missing a trick with all the conflicting advice surrounding nutrition and what we put on our plates, this is a book for you – and anyone whose health you care for’ Davina McCall‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life ‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ Dr Sarah Berry