How Not to Age : The Scientifi c Approach to Getting Healthie

Discover the secret to feeling younger and healthier with How Not to Age, a science-backed guide to anti-aging by international bestselling author Michael Greger

Put an end to premature aging and uncover the optimal diet for achieving the longest lifespan, from the bestselling author of How Not to Die and How Not to Diet.From Michael Greger, MD, founder of the hugely popular health website NutritionFacts, comes this comprehensive guide to anti-aging.Dr Greger delves into the role diet plays in the path to anti-aging and explores what kind of diet meets all the criteria to achieve ultimate longevity.

A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D. is a physician,New York Timesbestselling author, and internationally recognised speaker on nutrition. He has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous meat defamation trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his recent books - How Not to Die, The How Not to Die Cookbook, andHow Not to Diet- all became instantNew York Timesbestsellers. He has videos on more than 2,000 health topics freely available at NutritionFacts.org.