- Home
- Academic & Professional Literature
- Popular Science
- It Didn't Start With You
It Didn't Start With You
ISBN: 9781785044380
Author : Mark Wolynn
Published: 2022
Publisher: Vermilion
Number of pages: 256
Language: English
Format: Paperback / softback
Format: 216×135
Author : Mark Wolynn
Published: 2022
Publisher: Vermilion
Number of pages: 256
Language: English
Format: Paperback / softback
Format: 216×135
Description
'Groundbreaking' Tara Brach
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
Reviews (0)
Write a review
