Positive Nutrition: How to Upgrade your Energy for Work and Life

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ISBN: 9781911498650
Author : Kate Cook
Published: 2018
Publisher: LID Publishing
Number of pages: 128
Language: English
Format: Paperback

Description

As our lives speed up at an ever more frantic pace, we can find that we just don’t have the energy currency to keep up. What if getting the focussed energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results? Kate Cook delivers a down-to-earth, no nonesense approach to eating well. With so much confusion around diet, food and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focussed-living.

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