Mental Fitness : 15 Rules to S trengthen Your Body & Mind

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ISBN: 9780008472290
Author : Ant Middleton
Published: 2023
Publisher: HarperCollins
Number of pages: 320
Language: English
Format: Paperback

Description

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

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