Damian Hughes

How to Change Your Life

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ISBN: 9781529903249
Author : Damian Hughes
Published: 2023
Publisher: Cornerstone Press
Number of pages: 272
Language: English
Format: Paperback / softback
Format: 234×153

Description

How did the world's most remarkable people get that way?This is a book about how the highest-performing people changed their lives - and how you can change yours.Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.It is never too late to change. This book shows you how.

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