The Little Book of Sleep: The Art of Natural Sleep

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ISBN: 9781856753838
Author : Dr Nerina Ramlakhan
Published: 2018
Publisher: Octopus Publishing
Number of pages: 96
Language: English
Format: Paperback

Description

The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep.

Sleep expert Dr Nerina Ramlakhan explains why a good night’s sleep is essential in today’s demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.

Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

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