The Little Book of Inner Peace

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ISBN: 9781856753678
Author : Ashley Davis Bush
Published: 2017
Publisher: Octopus Publishing
Number of pages: 96
Language: English
Format: Paperback

Description

This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace

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