Sophie Fletcher

Mindful Menopause

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ISBN: 9781785042942
Author : Sophie Fletcher
Published: 2021
Publisher: Vermilion
Number of pages: 352
Language: English
Format: Paperback / softback
Format: 214×134

Description

With the right tools, you can change your experience of menopause.In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:Effective ways to harness the mind, body and hormone connectionVisualisations, affirmations and mindfulness exercises to reduce anxiety and stressTechniques to ease insomnia, weight gain and hot flushesMindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

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