Will Van Der Hart

Mind Fuel for Young Explorers

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ISBN: 9781399806749
Author : Will Van Der Hart
Published: 2024
Publisher: Hodder & Stoughton
Number of pages: 208
Language: English
Format: Hardback
Format: 200×134

Description

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence.Written with emotional health advocate Will Van Der Hart, MIND FUEL FOR YOUNG EXPLORERS offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself.Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, self-care and determination. We've teamed up with children's experts to handpick the best bits of Bear's book for grownups - Mind Fuel - to create this relevant guide for whatever life throws at you.

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