Overcoming Alcohol Misuse: A Self-Help guide using cognitive

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ISBN: 9781472138583
Author : Marcantonio Spada
Published: 2017
Number of pages: 320
Language: English
Format: Paperback

Description

How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking. Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

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