Probiotic Blends Smoothies

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ISBN: 9783848011100
Author : Eliq Maranik
Published: 2017
Publisher: h.f. ullmann are imprints
Number of pages: 200
Language: English
Format: Paperback

Description

Recent scientific research indicates that probiotics, or "good bacteria", can be used to increase general wellness. The interest of a wide audience regarding the influence of probiotics on our digestion and well-being has spread thanks to popular scientific publications such as Giulia Enders' Gut: The Inside Story of Our Body's Most Underrated Organ. Many foods that can be used in smoothies contain probiotics, such as miso, yogurt, or fermented milk, to name but a few. This book offers a wealth of recipes with probiotics and superfoods that will give your digestive system the nutrients it needs to optimize the way it functions.

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