-30 %

Whole Grain Cookbook

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ISBN: 9781445422084
Published: 2011
Publisher: Parragon Publishing
Number of pages: 128
Language: English
Format: Hardback

Description

Contains delicious and healthy recipes to keep you fit and well. Studies suggest 3 portions of whole grains per day help reduce the risk of strokes, heart disease, type 2 diabetes, digestive problems and asthma. Each recipe includes the number of whole grain portions per serving. Recipes also include preparation times to help you choose the recipes that suit your life-style. Contains over 50 recipes, including ideas for breakfast, lunch, dinner and desserts.

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