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- Dalykinė ir mokslinė literatūra
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- Tasty High Protein
Tasty High Protein
ISBN: 9781529915648
Autorius : Fraser Reynolds
Leidimo metai: 2023
Leidėjas: Ebury Press
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Formatas: 252×197
Autorius : Fraser Reynolds
Leidimo metai: 2023
Leidėjas: Ebury Press
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Formatas: 252×197
Aprašymas
THE TOP 10 SUNDAY TIMES BESTSELLER Fuss-free, filling and slimming food that everyone will lovePE teacher turned qualified nutrition coach, Fraser Reynolds is on a mission to prove that a diet doesn't have to be bland, boring or restrictive. Whether you're looking to lose fat, gain muscle or reach your macro targets, Fraser's food will help you achieve your health and diet goals while eating the food you love.With 100 high-protein recipes including calorie counts, nutritional information and barcodes to scan your meals straight into your food tracking app, this book is packed with delicious food for the whole family.Get stuck in to a comforting Dauphinoise Chicken Pie, a punchy plate of Crispy Chilli Beef, a quick Crusted Salmon Burger, or a Hearty Veggie Chilli all under 600 calories, including sides.Sections include:Air Fryer & Slow CookerBrunchQuick BitesFamily FavouritesFakeaway& Meal PrepSunday Times Bestseller No.10 in Manuals January 2024
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