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- The Weight's Over - Take Back Control: Break free from dieting, transform your mindset ...
The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and your life
ISBN: 9781399731133
Autorius : Sandra Roycroft-Davis
Leidimo metai: 2025
Leidėjas: Yellow Kite
Puslapių skaičius: 272
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 214×134
Autorius : Sandra Roycroft-Davis
Leidimo metai: 2025
Leidėjas: Yellow Kite
Puslapių skaičius: 272
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 214×134
Aprašymas
'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, NutritionistThis book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.
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