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- Positive Nutrition: How to Upgrade your Energy for Work and Life
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Positive Nutrition: How to Upgrade your Energy for Work and Life
ISBN: 9781911498650
Autorius : Kate Cook
Leidimo metai: 2018
Leidėjas: LID Publishing
Puslapių skaičius: 128
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Autorius : Kate Cook
Leidimo metai: 2018
Leidėjas: LID Publishing
Puslapių skaičius: 128
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Aprašymas
As our lives speed up at an ever more frantic pace, we can find that we just don’t have the energy currency to keep up. What if getting the focussed energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results?
Kate Cook delivers a down-to-earth, no nonesense approach to eating well. With so much confusion around diet, food and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focussed-living.
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