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- Begin With You: Invest in Your Mental Well-being and Satisfaction at Work
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Begin With You: Invest in Your Mental Well-being and Satisfaction at Work
ISBN: 9781398610316
Autorius : Petra Velzeboer
Leidimo metai: 2023
Leidėjas: Kogan Page
Puslapių skaičius: 216
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Autorius : Petra Velzeboer
Leidimo metai: 2023
Leidėjas: Kogan Page
Puslapių skaičius: 216
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Aprašymas
Too many of us work through burnout and sacrifice our work/life balance to get ahead in our careers. But the real path to success and happiness is by prioritizing your mental wellbeing and developing a positive outlook. It's time to Begin With You.In this book, renowned mental health expert Petra Velzeboer demonstrates that the true path to a successful career is a mindful approach which prioritizes your wellbeing and mental health. Begin With You draws on case studies, psychological research and the author's first-hand experiences to highlight the methods and strategies that will lead to both a rewarding career and life.
Improving your mental wellbeing is always the first step to improving your productivity, satisfaction and creativity regardless of your seniority or sector. From self-assessment and time management to building a support network and becoming a mental health champion in the workplace, Begin With You is the complete guide to transforming your life and career for the better.
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