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- THE FITNESS CHEF: Still Tasty
THE FITNESS CHEF: Still Tasty
ISBN: 9781529108354
Autorius : Graeme Tomlinson
Leidimo metai: 2021
Leidėjas: Ebury Press
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Formatas: 234×186
Autorius : Graeme Tomlinson
Leidimo metai: 2021
Leidėjas: Ebury Press
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Formatas: 234×186
Aprašymas
One of the Evening Standard best diet books for 2021.
SMALL CHANGES, BIG RESULTS.
You don't need a fad diet. You don't need to sign up to a slimming club. You don't need to replace carbs, sugar, pizza, burgers or fry ups with bland alternatives.
This is the simplest, easiest way to lose weight.
To lose weight you need to reduce your calorie intake. You can do that AND enjoy what you eat. Graeme Tomlinson - nutrition coach and founder of phenomenal Instagram account, The Fitness Chef - shows you how a few small adjustments to your favourite recipes can significantly reduce calories.
With 100 mouthwatering, lower-calorie versions of the most popular recipes Graeme's 700,000+ followers love, this book will enable you to regularly enjoy your favourite foods and still manage your weight for the rest of your life.
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