-10 %
Ashley Davis Bush

The Little Book of Inner Peace

Balsavo 0
ISBN: 9781856753678
Autorius : Ashley Davis Bush
Leidimo metai: 2017
Leidėjas: Octopus Publishing
Puslapių skaičius: 96
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Aprašymas
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.

CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace

Atsiliepimai (0)
Palikite atsiliepimą