Feel Better In 5
ISBN: 9780241397800
Autorius : Rangan Chatterjee
Leidimo metai: 2019
Leidėjas: Penguin Life
Puslapių skaičius: 272
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 230×90
Autorius : Rangan Chatterjee
Leidimo metai: 2019
Leidėjas: Penguin Life
Puslapių skaičius: 272
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 230×90
Aprašymas
FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF HAPPY MIND, HAPPY LIFE 'One of the most influential doctors in the country' Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
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